Recipe / algerian
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
4servings
Ingredients
- 1 cup — Freekeh
- 12 ounces — Lamb
- 1 finely chopped — Onion
- 1 tsp — Black Pepper
- 1 tsp — Paprika
- 1 tsp — Ground Cinnamon
- 1 To taste — Salt
- 3 tablespoons — Vegetable Oil
- 1 bunch — Cilantro
- 1 bunch — Mint
- 1 pcs — Celery
- 14 oz jar — Chickpeas
- 4 cups — Water
- 1 Diced — Zucchini
- 1 Diced — Carrots
- 1 tablespoon — Tomato Puree
- 3 Medium — Tomato
- 1 Diced — Potatoes
Steps
- Place freekeh in a small bowl and cover with cold water. Set aside.
- Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
- Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
- Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.